Playful Yoga in the Park - Video

This is a 15 min yoga video playing around with some of the postures and sequences I've incorporated into my classes over the last few weeks. There's some standing, balancing, stretching and strengthening. And if you're game, a little arm balance. Have fun, be kind to yourself, and let me know how you go. There's some fun bloopers at the end if you just want to see how I held up against the wind...